David Donnelly 30:03 row
7,269
Meters
30:03.2
Time
2:04.0
Pace
476
Calories
168
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 138 |
January 11, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 7,269 | 2:04.0 | 183 | 950 | 476 | 21 | 168 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 22 | 151 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 960 | 80 | 21 | 165 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 21 | 167 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 21 | 172 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 948 | 79 | 21 | 173 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 21 | 176 |
| 30:03.2 | 10 | 2:40.0 | 85 | 1125 | 1 | 28 | 176 |
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Workout Graph
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