David Donnelly 30:04 row
7,067
Meters
30:04.4
Time
2:07.6
Pace
448
Calories
175
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 137 |
January 17, 2026 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 7,067 | 2:07.6 | 168 | 878 | 448 | 21 | 175 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 72 | 23 | 167 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 22 | 173 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 21 | 173 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 21 | 176 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 76 | 21 | 179 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 76 | 21 | 181 |
| 30:04.4 | 19 | 1:55.7 | 225 | 1075 | 1 | 14 | 181 |
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Workout Graph
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