David Donnelly 20:03 row
4,799
Meters
20:03.4
Time
2:05.3
Pace
309
Calories
163
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 137 |
January 25, 2026 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.4 | 4,799 | 2:05.3 | 178 | 924 | 309 | 23 | 163 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 24 | 156 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 23 | 160 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 23 | 166 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 23 | 167 |
| 20:03.4 | 14 | 2:01.4 | 195 | 1058 | 1 | 18 | 168 |
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Workout Graph
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