David Donnelly 15:04 row
3,478
Meters
15:04.8
Time
2:10.0
Pace
217
Calories
164
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 137 |
February 02, 2026 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.8 | 3,478 | 2:10.0 | 159 | 847 | 217 | 19 | 164 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 20 | 154 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 20 | 163 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 73 | 20 | 170 |
| 15:04.8 | 19 | 2:06.3 | 174 | 897 | 1 | 13 | 170 |
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Workout Graph
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