David Donnelly 30:06 row
6,900
Meters
30:06.4
Time
2:10.8
Pace
428
Calories
167
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 137 |
February 10, 2026 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,900 | 2:10.8 | 156 | 837 | 428 | 20 | 167 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 21 | 151 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 22 | 164 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 21 | 168 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 20 | 170 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 20 | 173 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 72 | 20 | 173 |
| 30:06.4 | 25 | 2:08.0 | 167 | 874 | 2 | 19 | 172 |
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Workout Graph
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