David Donnelly 45:04 row
10,353
Meters
45:04.5
Time
2:10.6
Pace
643
Calories
173
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 137 |
February 21, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.5 | 10,353 | 2:10.6 | 157 | 855 | 643 | 20 | 173 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 23 | 154 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 22 | 163 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 22 | 171 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 21 | 175 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 20 | 174 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 876 | 73 | 20 | 181 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 20 | 180 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 20 | 180 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 20 | 180 |
| 45:04.5 | 17 | 2:12.3 | 151 | 800 | 1 | 13 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.