David Donnelly 30:02 row
7,023
Meters
30:02.5
Time
2:08.3
Pace
444
Calories
166
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 136 |
March 03, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.5 | 7,023 | 2:08.3 | 166 | 869 | 444 | 20 | 166 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 20 | 147 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 20 | 160 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 20 | 168 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 21 | 172 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 21 | 172 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 74 | 20 | 174 |
| 30:02.5 | 10 | 2:05.0 | 179 | 916 | 1 | 24 | 174 |
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Workout Graph
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