David Donnelly 30:04 row
7,023
Meters
30:04.7
Time
2:08.4
Pace
444
Calories
171
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 133 |
March 10, 2026 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 7,023 | 2:08.4 | 165 | 885 | 444 | 20 | 171 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 20 | 154 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 21 | 167 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 21 | 171 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 20 | 175 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 20 | 176 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 20 | 177 |
| 30:04.7 | 19 | 2:03.6 | 185 | 1531 | 2 | 13 | 178 |
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Workout Graph
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