David Donnelly 15:04 row
3,489
Meters
15:04.4
Time
2:09.6
Pace
218
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 135 |
March 16, 2026 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.4 | 3,489 | 2:09.6 | 161 | 853 | 218 | 21 | 148 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 21 | 147 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 22 | 158 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 73 | 22 | 159 |
| 15:04.4 | 18 | 2:02.2 | 192 | 959 | 1 | 14 | 128 |
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Workout Graph
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