David Donnelly 20:03 row
4,596
Meters
20:03.9
Time
2:10.9
Pace
285
Calories
162
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 136 |
March 18, 2026 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.9 | 4,596 | 2:10.9 | 156 | 836 | 285 | 19 | 162 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 20 | 143 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 71 | 20 | 158 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 20 | 168 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 72 | 20 | 171 |
| 20:03.9 | 15 | 2:10.0 | 159 | 848 | 1 | 15 | 170 |
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Workout Graph
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