David Donnelly 30:04 row
6,932
Meters
30:04.9
Time
2:10.1
Pace
432
Calories
165
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 138 |
March 27, 2026 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,932 | 2:10.1 | 159 | 861 | 432 | 20 | 165 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 21 | 153 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 21 | 159 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 20 | 166 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 20 | 169 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 21 | 172 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 852 | 71 | 20 | 169 |
| 30:04.9 | 20 | 2:02.5 | 190 | 734 | 1 | 25 | 169 |
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Workout Graph
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