David Donnelly 20:05 row
4,713
Meters
20:05.0
Time
2:07.8
Pace
297
Calories
161
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 134 |
March 31, 2026 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.0 | 4,713 | 2:07.8 | 168 | 876 | 297 | 23 | 161 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 24 | 152 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 24 | 161 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 24 | 163 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 76 | 23 | 165 |
| 20:05.0 | 21 | 1:59.0 | 207 | 1013 | 1 | 24 | 165 |
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Workout Graph
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