David Donnelly 30:05 row
6,940
Meters
30:05.2
Time
2:10.0
Pace
432
Calories
162
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 134 |
April 02, 2026 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,940 | 2:10.0 | 159 | 847 | 432 | 21 | 162 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 22 | 147 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 72 | 22 | 155 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 22 | 165 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 22 | 167 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 21 | 171 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 20 | 167 |
| 30:05.2 | 21 | 2:03.8 | 184 | 934 | 2 | 23 | 167 |
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Workout Graph
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