David Donnelly 20:05 row
4,612
Meters
20:05.9
Time
2:10.7
Pace
286
Calories
164
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 136 |
April 04, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.9 | 4,612 | 2:10.7 | 157 | 839 | 286 | 20 | 164 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 21 | 151 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 21 | 163 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 21 | 166 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 21 | 171 |
| 20:05.9 | 24 | 2:02.9 | 188 | 948 | 2 | 20 | 170 |
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Workout Graph
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