David Donnelly 30:03 row
7,090
Meters
30:03.9
Time
2:07.2
Pace
452
Calories
165
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 134 |
April 28, 2026 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 7,090 | 2:07.2 | 170 | 885 | 452 | 19 | 165 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 20 | 146 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 74 | 21 | 159 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 20 | 167 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 20 | 167 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 75 | 20 | 170 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 76 | 19 | 176 |
| 30:03.9 | 16 | 2:01.8 | 193 | 965 | 1 | 15 | 175 |
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Workout Graph
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