David Donnelly 30:03 row
7,015
Meters
30:03.3
Time
2:08.5
Pace
443
Calories
167
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 133 |
April 23, 2026 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 7,015 | 2:08.5 | 165 | 884 | 443 | 20 | 167 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 21 | 151 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 21 | 163 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 912 | 76 | 21 | 169 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 20 | 169 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 19 | 172 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 19 | 174 |
| 30:03.3 | 13 | 2:06.9 | 171 | 1090 | 1 | 18 | 174 |
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Workout Graph
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