David Donnelly 40:03 row
9,334
Meters
40:03.7
Time
2:08.7
Pace
589
Calories
162
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 796 |
| Drag Factor | 135 |
May 01, 2026 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.7 | 9,334 | 2:08.7 | 164 | 882 | 589 | 19 | 162 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 21 | 150 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 21 | 154 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 20 | 157 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 20 | 164 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 20 | 165 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 19 | 168 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 19 | 167 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 19 | 170 |
| 40:03.7 | 15 | 2:03.3 | 187 | 972 | 1 | 16 | 170 |
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Workout Graph
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