David Donnelly 20:04 row
4,647
Meters
20:04.9
Time
2:09.6
Pace
291
Calories
160
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 134 |
May 09, 2026 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.9 | 4,647 | 2:09.6 | 161 | 869 | 291 | 20 | 160 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 21 | 146 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 20 | 161 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 20 | 164 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 19 | 165 |
| 20:04.9 | 20 | 2:02.5 | 190 | 1469 | 2 | 24 | 165 |
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Workout Graph
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