David Donnelly 30:04 row
6,959
Meters
30:04.2
Time
2:09.6
Pace
435
Calories
162
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 134 |
May 22, 2026 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 6,959 | 2:09.6 | 161 | 867 | 435 | 20 | 162 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 22 | 145 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 21 | 156 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 21 | 162 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 21 | 166 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 20 | 168 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 20 | 170 |
| 30:04.2 | 16 | 2:11.2 | 155 | 857 | 1 | 14 | 170 |
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Workout Graph
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