David Donnelly 30:04 row
7,090
Meters
30:04.1
Time
2:07.2
Pace
452
Calories
169
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 134 |
May 18, 2026 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 7,090 | 2:07.2 | 170 | 901 | 452 | 20 | 169 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 20 | 153 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 21 | 162 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 21 | 175 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 20 | 176 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 912 | 76 | 20 | 176 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 19 | 171 |
| 30:04.1 | 17 | 2:00.5 | 200 | 878 | 1 | 15 | 171 |
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Workout Graph
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