David Donnelly 30:03 row
6,961
Meters
30:03.2
Time
2:09.5
Pace
437
Calories
162
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 134 |
May 13, 2026 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 6,961 | 2:09.5 | 161 | 872 | 437 | 19 | 162 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 20 | 148 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 876 | 73 | 20 | 160 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 19 | 164 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 19 | 167 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 19 | 169 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 18 | 166 |
| 30:03.2 | 13 | 2:03.0 | 188 | 1125 | 1 | 19 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.