David Donnelly 45:03 row
10,447
Meters
45:03.1
Time
2:09.3
Pace
656
Calories
174
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 134 |
May 24, 2026 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.1 | 10,447 | 2:09.3 | 162 | 873 | 656 | 19 | 174 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 21 | 157 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 20 | 166 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 20 | 172 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 900 | 75 | 20 | 175 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 19 | 176 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 20 | 178 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 19 | 179 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 19 | 180 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 19 | 182 |
| 45:03.1 | 12 | 2:09.1 | 162 | 1161 | 1 | 20 | 182 |
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Workout Graph
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