David Donnelly 30:02 row
6,901
Meters
30:02.6
Time
2:10.6
Pace
429
Calories
162
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 135 |
June 02, 2026 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.6 | 6,901 | 2:10.6 | 157 | 856 | 429 | 20 | 162 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 21 | 150 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 876 | 73 | 21 | 160 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 20 | 163 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 20 | 166 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 864 | 72 | 20 | 167 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 19 | 166 |
| 30:02.6 | 10 | 2:10.0 | 159 | 1384 | 1 | 23 | 166 |
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Workout Graph
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