David Donnelly 30:04 row
6,970
Meters
30:04.5
Time
2:09.4
Pace
437
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 135 |
June 05, 2026 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 6,970 | 2:09.4 | 161 | 871 | 437 | 20 | 154 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 21 | 138 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 864 | 72 | 20 | 146 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 20 | 154 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 21 | 159 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 876 | 73 | 20 | 160 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 20 | 161 |
| 30:04.5 | 18 | 2:05.0 | 179 | 800 | 1 | 13 | 162 |
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Workout Graph
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