David Donnelly 10:03 row
2,288
Meters
10:03.6
Time
2:11.9
Pace
140
Calories
162
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 133 |
June 18, 2026 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.6 | 2,288 | 2:11.9 | 153 | 834 | 140 | 20 | 162 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 21 | 161 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 20 | 163 |
| 10:03.6 | 14 | 2:08.5 | 165 | 1000 | 1 | 17 | 163 |
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