David Donnelly 30:03 row
6,929
Meters
30:03.8
Time
2:10.1
Pace
432
Calories
161
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 134 |
June 20, 2026 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 6,929 | 2:10.1 | 159 | 862 | 432 | 20 | 161 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 21 | 145 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 20 | 152 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 21 | 165 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 876 | 73 | 20 | 163 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 20 | 165 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 20 | 168 |
| 30:03.8 | 15 | 2:06.6 | 172 | 947 | 1 | 16 | 169 |
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Workout Graph
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