David Donnelly 31:03 row
7,186
Meters
31:03.0
Time
2:09.6
Pace
449
Calories
162
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 133 |
June 18, 2026 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.0 | 7,186 | 2:09.6 | 161 | 867 | 449 | 20 | 162 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 22 | 149 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 22 | 160 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 21 | 164 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 20 | 165 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 20 | 167 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 20 | 167 |
| 31:03.0 | 238 | 2:12.3 | 151 | 857 | 15 | 19 | 167 |
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Workout Graph
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