David Donnelly 30:03 row
6,938
Meters
30:03.6
Time
2:09.9
Pace
432
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 134 |
June 11, 2026 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 6,938 | 2:09.9 | 159 | 862 | 432 | 21 | 155 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 22 | 142 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 22 | 149 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 22 | 156 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 21 | 158 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 21 | 160 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 20 | 160 |
| 30:03.6 | 14 | 2:08.5 | 165 | 1000 | 1 | 17 | 160 |
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Workout Graph
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