David Donnelly 20:03 row
4,521
Meters
20:03.9
Time
2:13.1
Pace
275
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 135 |
June 08, 2026 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.9 | 4,521 | 2:13.1 | 148 | 822 | 275 | 20 | 156 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 23 | 154 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 21 | 152 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 20 | 157 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 828 | 69 | 19 | 158 |
| 20:03.9 | 15 | 2:10.0 | 159 | 848 | 0 | 16 | 159 |
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Workout Graph
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