David Donnelly 20:03 row
4,536
Meters
20:03.5
Time
2:12.6
Pace
277
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 134 |
June 15, 2026 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.5 | 4,536 | 2:12.6 | 150 | 828 | 277 | 20 | 152 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 21 | 146 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 21 | 150 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 840 | 70 | 20 | 155 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 20 | 154 |
| 20:03.5 | 14 | 2:05.0 | 179 | 1028 | 1 | 17 | 155 |
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Workout Graph
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