David Donnelly 45:04 row
10,468
Meters
45:04.2
Time
2:09.1
Pace
657
Calories
168
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 134 |
June 13, 2026 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.2 | 10,468 | 2:09.1 | 162 | 874 | 657 | 20 | 168 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 21 | 147 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 20 | 159 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 21 | 165 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 888 | 74 | 20 | 168 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 20 | 168 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 20 | 173 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 20 | 177 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 20 | 174 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 20 | 177 |
| 45:04.2 | 16 | 2:11.2 | 155 | 857 | 1 | 14 | 177 |
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Workout Graph
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