David Donnelly 30:04 row
7,038
Meters
30:04.6
Time
2:08.2
Pace
445
Calories
165
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 134 |
June 28, 2026 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 7,038 | 2:08.2 | 166 | 887 | 445 | 21 | 165 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 22 | 153 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 22 | 161 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 22 | 169 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 21 | 168 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 20 | 170 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 20 | 169 |
| 30:04.6 | 18 | 2:07.7 | 168 | 1565 | 2 | 13 | 169 |
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Workout Graph
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