David Donnelly 30:03 row
7,038
Meters
30:03.3
Time
2:08.1
Pace
445
Calories
164
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 137 |
July 01, 2026 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 7,038 | 2:08.1 | 166 | 888 | 445 | 21 | 164 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 24 | 153 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 22 | 161 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 21 | 166 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 21 | 167 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 20 | 167 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 21 | 170 |
| 30:03.3 | 10 | 2:45.0 | 78 | 1090 | 1 | 26 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.