David Donnelly 30:03 row
6,959
Meters
30:03.6
Time
2:09.5
Pace
437
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 137 |
July 03, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,959 | 2:09.5 | 161 | 872 | 437 | 19 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 20 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 20 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 19 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 19 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 19 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 876 | 73 | 19 |
| 30:03.6 | 14 | 2:08.5 | 165 | 1000 | 1 | 17 |
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Workout Graph
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