David Donnelly 30:03 row
7,030
Meters
30:03.9
Time
2:08.3
Pace
444
Calories
167
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 136 |
July 05, 2026 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 7,030 | 2:08.3 | 166 | 886 | 444 | 20 | 167 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 22 | 158 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 22 | 167 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 888 | 74 | 21 | 164 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 21 | 171 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 20 | 168 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 20 | 171 |
| 30:03.9 | 16 | 2:01.8 | 193 | 923 | 1 | 15 | 170 |
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Workout Graph
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