David Donnelly 30:02 row
6,931
Meters
30:02.3
Time
2:10.0
Pace
432
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 134 |
July 31, 2026 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 6,931 | 2:10.0 | 159 | 862 | 432 | 20 | 157 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 22 | 145 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 22 | 154 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 21 | 155 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 20 | 161 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 20 | 159 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 20 | 163 |
| 30:02.3 | 9 | 2:07.7 | 168 | 1565 | 1 | 26 | 163 |
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Workout Graph
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