David Donnelly 45:04 row
10,338
Meters
45:04.7
Time
2:10.8
Pace
643
Calories
160
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 136 |
August 02, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.7 | 10,338 | 2:10.8 | 156 | 855 | 643 | 19 | 160 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 20 | 143 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 20 | 153 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 20 | 158 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 864 | 72 | 19 | 161 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 19 | 165 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 18 | 167 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 19 | 166 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 19 | 168 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 852 | 71 | 19 | 167 |
| 45:04.7 | 19 | 2:03.6 | 185 | 765 | 1 | 13 |
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Workout Graph
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