David Donnelly 30:03 row
6,857
Meters
30:03.7
Time
2:11.5
Pace
423
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 137 |
August 08, 2026 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 6,857 | 2:11.5 | 154 | 844 | 423 | 19 | 149 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 21 | 139 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 21 | 150 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 20 | 150 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 19 | 150 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 20 | 154 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 19 | 153 |
| 30:03.7 | 14 | 2:12.1 | 152 | 972 | 1 | 16 | 153 |
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Workout Graph
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