David Donnelly 30:05 row
6,855
Meters
30:05.0
Time
2:11.6
Pace
423
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 136 |
August 16, 2026 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 6,855 | 2:11.6 | 153 | 843 | 423 | 19 | 157 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 20 | 142 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 19 | 155 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 19 | 160 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 19 | 159 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 840 | 70 | 19 | 160 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 20 | 164 |
| 30:05.0 | 20 | 2:05.0 | 179 | 720 | 1 | 24 | 164 |
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Workout Graph
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