David Donnelly 30:04 row
6,931
Meters
30:04.9
Time
2:10.2
Pace
431
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 136 |
August 18, 2026 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,931 | 2:10.2 | 159 | 859 | 431 | 21 | 158 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 23 | 146 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 22 | 157 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 876 | 73 | 21 | 158 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 21 | 163 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 20 | 160 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 20 | 164 |
| 30:04.9 | 20 | 2:02.5 | 190 | 734 | 1 | 24 | 164 |
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Workout Graph
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