David Donnelly 45:03 row
10,355
Meters
45:03.8
Time
2:10.5
Pace
644
Calories
167
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 136 |
August 21, 2026 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.8 | 10,355 | 2:10.5 | 157 | 857 | 644 | 19 | 167 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 20 | 146 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 20 | 157 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 20 | 164 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 876 | 73 | 19 | 169 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 20 | 168 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 19 | 170 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 20 | 171 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 20 | 176 |
| 45:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 19 | 176 |
| 45:03.8 | 15 | 2:06.6 | 172 | 947 | 1 | 16 | 176 |
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Workout Graph
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