David Donnelly 30:03 row
7,029
Meters
30:03.6
Time
2:08.2
Pace
443
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 137 |
August 23, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 7,029 | 2:08.2 | 166 | 884 | 443 | 22 | 158 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 23 | 143 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 22 | 148 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 23 | 162 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 23 | 166 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 22 | 169 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 22 | 170 |
| 30:03.6 | 14 | 2:08.5 | 165 | 1000 | 1 | 16 | 152 |
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Workout Graph
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