David Donnelly 30:04 row
6,897
Meters
30:04.0
Time
2:10.7
Pace
427
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 136 |
August 25, 2026 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 6,897 | 2:10.7 | 156 | 852 | 427 | 21 | 155 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 21 | 143 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 21 | 149 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 21 | 156 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 21 | 156 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 21 | 161 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 22 | 162 |
| 30:04.0 | 16 | 2:05.0 | 179 | 900 | 1 | 15 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.