David Donnelly 45:02 row
10,378
Meters
45:02.8
Time
2:10.2
Pace
646
Calories
170
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 136 |
August 29, 2026 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.8 | 10,378 | 2:10.2 | 159 | 860 | 646 | 21 | 170 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 22 | 166 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 23 | 171 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 22 | 169 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 22 | 172 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 22 | 172 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 21 | 173 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 840 | 70 | 20 | 171 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 20 | 171 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 20 | 171 |
| 45:02.8 | 11 | 2:07.2 | 170 | 1285 | 1 | 21 | 171 |
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Workout Graph
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