David Donnelly 30:04 row
6,877
Meters
30:04.4
Time
2:11.1
Pace
424
Calories
162
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 136 |
September 09, 2026 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 6,877 | 2:11.1 | 155 | 845 | 424 | 21 | 162 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 22 | 151 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 21 | 156 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 22 | 163 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 22 | 166 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 21 | 166 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 21 | 168 |
| 30:04.4 | 17 | 2:09.4 | 161 | 818 | 1 | 14 | 167 |
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Workout Graph
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