David Donnelly 30:06 row
6,790
Meters
30:06.0
Time
2:12.9
Pace
415
Calories
162
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 135 |
September 15, 2026 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,790 | 2:12.9 | 149 | 827 | 415 | 19 | 162 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 20 | 154 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 20 | 166 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 19 | 162 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 19 | 164 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 19 | 163 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 828 | 69 | 19 | 164 |
| 30:06.0 | 23 | 2:10.4 | 158 | 600 | 1 | 20 | 165 |
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Workout Graph
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