David Donnelly 30:03 row
6,900
Meters
30:03.6
Time
2:10.6
Pace
428
Calories
161
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 135 |
September 20, 2026 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 6,900 | 2:10.6 | 157 | 854 | 428 | 20 | 161 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 21 | 149 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 864 | 72 | 21 | 159 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 20 | 162 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 20 | 161 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 21 | 163 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 21 | 169 |
| 30:03.6 | 14 | 2:08.5 | 165 | 1000 | 1 | 17 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.