David Donnelly 30:06 row
6,859
Meters
30:06.9
Time
2:11.7
Pace
421
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 135 |
September 20, 2026 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,859 | 2:11.7 | 153 | 838 | 421 | 21 | 161 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 22 | 148 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 22 | 158 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 22 | 164 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 22 | 168 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 840 | 70 | 21 | 166 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 20 | 167 |
| 30:06.9 | 27 | 2:07.7 | 168 | 521 | 1 | 17 |
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Workout Graph
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