David Donnelly 45:03 row
10,452
Meters
45:03.3
Time
2:09.3
Pace
654
Calories
172
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 136 |
September 12, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.3 | 10,452 | 2:09.3 | 162 | 870 | 654 | 21 | 172 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 23 | 156 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 22 | 166 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 23 | 171 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 23 | 174 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 22 | 174 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 22 | 176 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 21 | 178 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 20 | 179 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 20 | 178 |
| 45:03.3 | 13 | 2:06.9 | 171 | 1090 | 1 | 18 |
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Workout Graph
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