David Donnelly 30:04 row
6,943
Meters
30:04.1
Time
2:09.9
Pace
431
Calories
166
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 136 |
September 07, 2026 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 6,943 | 2:09.9 | 160 | 860 | 431 | 23 | 166 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 24 | 157 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 24 | 164 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 24 | 168 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 24 | 170 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 24 | 168 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 23 | 168 |
| 30:04.1 | 16 | 2:08.1 | 166 | 878 | 1 | 15 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.